Tuesday, August 23 2016.

Tuesday, August 23 2016.

 

CROSSFIT:

Day 12.

 

 

STRENGTH - Push Jerk

5x5 @ 75-85%.

Perform one set every 2:00.

 

 

WOD - Ascending Ladder for 18min.

2 Wallballs 20/14 Rx+ 30/20

2 aKBS 53/35 Rx+ 70/53

4 Wallballs

4 aKBS

Etc...

 

 

 

 

BOOT CAMP:

Test 1.

 

 

WOD - AMRAP 20

21 Air Squats

15 Hand Release Pushups

9 Pullups / Ring Rows

3 Laps