Tuesday, August 29 2017.

Tuesday, August 29 2017.

 

CrossFit: Retest 2.

 

OLY - 20:00 to find complex MAX

Power Snatch
Overhead Squat
Hang SQUAT Snatch
Overhead Squat

 

WOD - For time *12:00 cap.

Buy-in of 200 DU / 500 Singles, then

5 Rounds
6 Power Snatches [135/90]
7 Strict Pullups
 

 

 

 

GSP Body:

 

WOD - Every 1:15 for 5 rounds

a. 3 Laps
b. 20 Ball Slams
c. 3 Laps
d. 12 Push Presses