Tuesday, August 30 2016.

Tuesday, August 30 2016.

 

 

CROSSFIT:

Day 17.

 

STRENGTH - Push Jerk

5x3 @ 85-95%.

Perform one set every 1:45.

 

 

WOD -3 Rounds for time

25 aKBS 70/53

25 Hand Release Pushups

25 AbMat Situps

 

 

 

 

BOOT CAMP:

Day 1.

 

SKILL –

Strict Press

Push Press

Push Jerk

 

 

WOD – 3 Rounds for time

500m Row

12 Push Presses *From the rack.

16 Pullups / Ring Rows

20 AbMat Situps