Tuesday, August 4 2015.

Tuesday, August 4 2015.
Day 12.

 

i. Snatch Pull

3 x 3 @ 90% (of Snatch)
3 x 2 @ 95% (of Snatch)


ii. Halting Snatch Deadlifts (upper thigh) 2-3sec Pause

3 x 2 @ 85% (of Snatch)
1 x 3 @ 90% (of Snatch)


iii. Death by Burpees to a 6" target

Start at 2, and increases by 2 every minute.


iv. 2 Rounds: *

Tabata Toes to Bar / Knees to Elbows

*Rest 1min. between rounds.