Tuesday, December 1 2015.

Tuesday, December 1 2015.

Day 17.

 

OLY - 'Clean Complex' *

5x2 @ 80-90% of MAX.

 

*Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

 

 

WOD - EMOM 10

 

Rx *

20 Double Unders / 40 Singles

10 UNBROKEN Pullups

 

Rx+ *

30 Double Unders

10 UNBROKEN C2B Pullups

 

*Both movements are to be done within the minute.

Score is # of completed 'rounds'