Tuesday, December 13 2016.

Tuesday, December 13 2016.

 

CROSSFIT:

Day 17.

 

PARTNER WOD – AMRAP 30 *

 

Teams of 2:

25cal Row

20 Shoulder to OH 115/75

12 Sync. Bar Facing Burpees

4 Rope Climbs / 8 Prog. / 20 Strict Pullups

 

Teams of 3 [ONLY IF NECESSARY]:

35cal Row

25 Shoulder to OH 115/75

15 Sync. Burpees

6 Rope Climbs / 12 Prog. / 24 Strict Pullups

 

*One person working at a time.

Split up reps as you wish.