Tuesday, December 27 2016.

Tuesday, December 27 2016.

 

STRENGTH - Back Squat

Every 2:30, perform sets of 7-6-5-4-3.

Increase weight every work set.

If you have a 1RM, start around 75% for the set of 7.

 

 

HERO WOD - 'JOSH' *

 

For time

21 Overhead Squats 95/65

42 Pullups

15 Overhead Squats

30 Pullups

9 Overhead Squats

18 Pullups

 

* U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

 

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.