Tuesday, December 6 2016.

Tuesday, December 6 2016.

 

CROSSFIT:

Day 12.

 

HERO WOD – ‘TOM’ *

AMRAP 25

7 Muscle Ups

11 Thrusters 155/105

14 Toes to Bar

 

Scaled options:

7 Strict Pullups + 7 Ring/Box Dips

11 Thrusters 135/95, 115/75

14 Toes to Bar / 21 Hanging Knee Raises

 

* U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.