Tuesday, February 14 2017.

Tuesday, February 14 2017.

CrossFit:

WARMUP/SKILL - Kipping


STRENGTH - Every 4:00 for 4 rounds *

4 Strict Presses
5 Push Presses
6 Push Jerks

*Increase weight each round. Perform ALL reps in one UNBROKEN set.

 


WOD - AMRAP 10

30 Wallballs to a 10' target 20/14
15 SDLHP 75/55

 

 

 


M Six Week Challenge:

Day Ten.

WOD - Every 3:00 for 4 rounds *

a. 400m Run / 7 Laps
b. 30 KBS + 10 Burpees
c. 500m Row

*Alternate, in order, through each letter.