Tuesday, February 21 2017.

Tuesday, February 21 2017.

 

CrossFit:

 

STRENGTH - Every 1:45 for 5 rounds

a. 10 Floor Presses *

b. 8 Weighted/Strict Pullups

c. 15 HEAVY UNBROKEN rKBS

 

*Increase weight each round.

 

 

WOD - AMRAP 10

5 Deadlifts 275/205

8 Lateral Burpee OTB

 

 

 

 

Six Week Challenge:

Re-test 1+2.

 

WOD - AMRAP 15

30 Air Squats

20 KBS

10 Burpees

 

-----Rest 8min.-----

 

WOD - 5 Rounds for time *20min. cap.

9 Deadlifts

12 Box Jumps / Step Ups

15 AbMat Situps

90 Singles