Tuesday, February 28 2017.

Tuesday, February 28 2017.

 

CrossFit:

 

STRENGTH - Strict Press

7-5-3-1.

Increase weight every work set.

 

 

WOD - AMRAP 25

15 Shoulder to OH [115/75]

10 Box Jumps [24/20]

200m Run / 4 Laps

1:00 Rest

 

 

 

 

GSP Body:

 

SKILL -

Hang Power Clean

 

WOD - AMRAP 22

7 Hang Power Cleans

12 Burpee Lateral OTB

17 Wallballs

1:00 Rest