Tuesday, February 7 2017.

Tuesday, February 7 2017.

 

CrossFit:

Re-test 2.

 

STRENGTH - Deadlift

25:00 to establish a 7RM.

Touch n' go, bar does NOT rest on the ground.

 

 

WOD - 'DIANE'

21-15-9 rep rounds of

Deadlift 225/155

HSPU *

 

*Scaled options -

Pike Pushups [Same # of reps]

Hand Release Pushups [27-21-15]

 

 

 

 

M Six Week Challenge:

Day Seven.

 

SKILL -

Push Jerk

 

 

WOD - AMRAP 18

21 AbMat Situps w/ a 25# plate

15 Push Jerks

9 Front Squats