Tuesday, January 16, 2018.

Tuesday, January 16, 2018.

 

CrossFit:

 

STRENGTH - Every 2:00, 6 rounds

3 Strict Presses
* 80% of 1RM.

 


WOD - 3-6-9-12-15 rep rounds for time of

Thrusters [135/95]
Bar Facing Burpees

* Perform 2 Laps BEFORE each round. WOD starts with run.

 

 

 

GSP Body:

 

SKILL - Hang Power Snatch
 

 

WOD - 10 Rounds for time

200/150m Row
7 Hang Power Snatches
11 Hand Release Pushups
15 Air Squats