Tuesday, January 17 2017.

Tuesday, January 17 2017.

 

CrossFit:

Day Seven.

 

STRENGTH - Deadlift

Every 3:30 for 4 rounds

10 reps @ 75% of 7RM.

Touch n' go, bar CANNOT rest on the ground.

 

 

WOD - 3 Rounds for time

400m Run / 7 Laps

21 Sumo Deadlifts 185/130

 

 

 

 

Six Week Challenge:

Test One.

 

SKILL -

Air Squat

Pushup

Kettlebell Swing [KBS]

Burpee

 

 

WOD - AMRAP 15

30 Air Squats

20 KBS

10 Burpees