Tuesday, January 24 2017.

Tuesday, January 24 2017.

 

CrossFit:

Day Twelve.

 

STRENGTH - Deadlift

Every 4:00 for 3 rounds

10 reps @ 85% of 7RM.

Touch n' go, bar CANNOT rest on the ground.

 

 

WOD - AMRAP 18

16 Toes to Bar / 24 Hanging Knee Raises

12 Push Jerks 135/95

10/8cal Row

 

 

 

 

M Six Week Challenge:

Day One.

 

SKILL -

Back Squat

Front Squat

 

 

WOD - 4 Rounds for time

4 Laps

15 Back/Front Squats*

30 Walking Lunges

60 Mountain Climbers

 

*Alternate between Front and Back Squats every round.