Tuesday, January 3 2016.

New Cycle!

Make sure to keep record of your lifts and WOD scores throughout this week, as we will work %'s off the lifts, and re-test everything a few weeks ahead!





Tuesday, January 3 2016.


TEST - Day Two.


STRENGTH - Deadlift

25:00 to establish a 7RM.

Touch n' go, bar does NOT rest on the ground.





21-15-9 rep rounds of

Deadlift 225/155



*Scaled options -

Pike Pushups [Same # of reps]

Hand Release Pushups [27-21-15]