Tuesday, January 3 2016.

New Cycle!

Make sure to keep record of your lifts and WOD scores throughout this week, as we will work %'s off the lifts, and re-test everything a few weeks ahead!

 

 

 

 

Tuesday, January 3 2016.

 

TEST - Day Two.

 

STRENGTH - Deadlift

25:00 to establish a 7RM.

Touch n' go, bar does NOT rest on the ground.

 

 

WOD - 'DIANE'

 

21-15-9 rep rounds of

Deadlift 225/155

HSPU *

 

*Scaled options -

Pike Pushups [Same # of reps]

Hand Release Pushups [27-21-15]