Tuesday, January 5 2016.
STRENGTH - Back Squat
7x2 @ 75-80% of 1RM.
WOD - AMRAP 16
5 Deadlifts 275/165
15 Burpees to a 6" target
30 Double Unders / 60 Singles
7x2 @ 75-80% of 1RM.
5 Deadlifts 275/165
15 Burpees to a 6" target
30 Double Unders / 60 Singles