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January 4, 2016
Robin Jaramillo
workout-of-the-day

Tuesday, January 5 2016.

January 4, 2016
Robin Jaramillo
workout-of-the-day

Tuesday, January 5 2016.

 

 

STRENGTH - Back Squat

7x2 @ 75-80% of 1RM.

 

 

WOD - AMRAP 16

5 Deadlifts 275/165

15 Burpees to a 6" target

30 Double Unders / 60 Singles

January 4, 2016
Robin Jaramillo
workout-of-the-day

Tagged: WOD

Robin Jaramillo

Wednesday, January 6 2016.
Monday, January 4 2016.
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