Tuesday, July 11 2017.

Tuesday, July 11 2017.

 

CrossFit: TEST Two.

 

OLY - 20:00 to find complex MAX

Power Snatch

Overhead Squat

Hang SQUAT Snatch

Overhead Squat

 

 

WOD - For time *12:00 cap.

 

Buy-in of 200 DU / 500 Singles, then

 

5 Rounds

6 Power Snatches [135/90]

7 Strict Pullups

 

 

 

 

GSP Body:

 

WOD - :40 work, :20 rest for 6 rounds *

1. Double Unders / Singles

2. Wallballs [20/14]

3. Jumping / Stationary Lunges

4. rKBS [53/35]

5. Burpees

 

* No scoring. The goal is to keep intensity high throughout all work periods!