Tuesday, July 18 2017.

Tuesday, July 18 2017.

 

CrossFit:

 

WOD - Every 2:45, 3 Rounds

1. 18 Toes to Bar + 18 HR Pushups

OR 34 HKR + 18 HR Pushups

2. 40 aKBS [53/35]

3. 400m Run

4. 550/450m Row

 

 

 

 

GSP Body:

 

WOD - Alt. EMOM 25

1. 8 Bar Facing Burpees

2. 8 Hang Power Snatches [75/55]

3. 16 Walking Lunges w/ Plate OH [25/15]

4. Max Calorie Row

5. Rest

 

* Score is total # of calories rowed from all rounds.