Tuesday, July 25 2017.

Tuesday, July 25 2017.

 

CrossFit:

 

WOD - Partner AMRAP 30

100 DU / 300 Singles

30 Toes to Bar / 60 HKR

70 DU / 210 Singles

20 Hang Cleans [155/105] *Power/Squat.

40 Calorie Row

 

* One works, the other rests.

Partition each movement's reps as you see fit.

 

If one has DU and partner only has Singles, half the reps and each must hit that # [50/150 for example].

Applies for all movements!

 

 

 

 

GSP Body:

 

WOD - 7 Rounds for time

12 Burpees

17 Wallballs [20/14]

22 Jumping Lunges