Tuesday, July 28 2015.

Tuesday, July 28 2015.
Day 7.

 

i, Snatch Pull *

5 x 3 @ 85% (of Snatch)
* https://www.youtube.com/watch?v=_IdYjwdwNeY


ii. Halting Snatch Deadlifts (upper thigh) 3sec. Pause

3 x 3 @ 85% (of Snatch)


iii. For time:

55 Hang Snatches 100/65 *
*Every time your bar hits the ground, run 200m.
Either power or squat allowed.