Tuesday, July 4 2017.

Tuesday, July 4 2017.

 

CrossFit: Re-test Three.

 

WOD - With a running clock

 

'Karen'

For time

150 Wallballs to a 10' target [20/14]

 

----- Rest 10:00 -----

 

'Helen'

3 Rounds

400m Run

21 aKBS [53/35]

12 Pullups

 

*Two separate scores, one time for each WOD.

 

 

 

 

GSP Body:

 

WOD - For time

20 HR Pushups

20 Deadlifts [135/95]

30 Alt. Step Ups [24/20]

40 Pullups / Ring Rows

60 Wallballs [20/14]

300 Singles

400m Run w/ MedBall