Tuesday, July 5 2016.

Tuesday, July 5 2016.

 

CROSSFIT

Day SIXTEEN.

 

OLY - Every minute for 10 rounds

1 SQUAT Snatch @ 70-90% of MAX.

 

WOD - 5 Rounds for time

400m Run

15 Hang Power Snatches 95/65

30 Wallballs 20/14

 

 

 

 

BOOT CAMP

Day FOUR.

 

SKILL -

Rowing

Front Squat

KB Sumo Deadlift

 

 

WOD - Every 1:30 for 3 rounds

1 - 250m Row

2 - 25 KB Sumo Deadlifts

3 - 20 Front Squats *From the rack.