Tuesday, June 13 2017.

Tuesday, June 13 2017.

 

CrossFit:

 

OLY - Power Snatch

18:00 to find/PR your 3RM.

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - Alt. every 1:30 for 4 rounds

a. 4 Laps

b. 14 Alt. DB Snatches [50/35] + 8 Burpees

 

 

 

 

GSP Body:

 

Hero WOD - 'McGhee'

AMRAP 30

5 Deadlifts [275/185]

13 Pushups

9 Box Jumps