Tuesday, June 16 2015.

Tuesday, June 16 2015.

i. Every 90sec. for 7 rounds:

Power Snatch
Below the Knee Hang Power Snatch
Above the Knee Hang Power Snatch

ii. "RANDY" *

For time:

75 Snatches 75/55

* Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

iii. 6 Rounds:

30sec. Plank Hold *
30sec. Rest

*Challenge yourself, place weight on your back!