Tuesday, June 16 2015.
i. Every 90sec. for 7 rounds:
Below the Knee Hang Power Snatch
Above the Knee Hang Power Snatch
ii. "RANDY" *
75 Snatches 75/55
* Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
iii. 6 Rounds:
30sec. Plank Hold *
*Challenge yourself, place weight on your back!