Tuesday, June 20 2017.

Tuesday, June 20 2017.

 

CrossFit:

 

OLY - Power Snatch

Every 1:45 for 6 rounds

3 reps at 85% of 3RM.

 

*Touch n' go only. Bar cannot rest on the ground.

 

 

Hero WOD - 'Jack' *

AMRAP 20

10 Push Presses [115/75]

10 aKBS [53/35]

10 Box Jumps [24/20]

 

* Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

 

 

 

GSP Body:

 

WOD - Every 1:20, 5 rounds

a. 250/200m Row

b. 10 Push Presses [75/55]

c. AMRAP Mountain Climbers

d. Rest

 

*Score is total # of MC.