Tuesday, June 27 2017.

Tuesday, June 27 2017.

 

CrossFit:

 

OLY - Power Snatch

Every 2:15 for 5 rounds

4 reps at 85-95% of 5RM.

 

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - 3 Rounds

18 Shoulder to OH [115/75]

15 Toes to Bar / 21 HKR

 

Then, buy-out of 50 AbMat Situps w/ a [35/25] plate.

 

 

 

 

GSP Body:

 

WOD - 27-21-15-9 rep rounds of

Deadlifts [135/95]

Pullups / Ring Rows

Bar Facing Burpees

 

*Run 400m / 7 Laps AFTER each round.