Tuesday, June 6 2017.

Tuesday, June 6 2017.

 

CrossFit.

 

OLY - Power Snatch

Every 2:15 for 5 rounds

4 reps at 80-95% of 3RM.

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - AMRAP 12

21 Overhead Squats [95/65]

15 Burpee Pullups / 15 Burpees + 15 Pullups

 

 

 

 

GSP Body.

 

WOD - With a running clock

 

10 Rounds

7 Shoulder to OH [75/55]

7 Burpees

 

-----5:00 Rest-----

 

1 Round

150 Mountain Climbers *Total reps.

400m Run / 7 Laps