Tuesday, March 15 2016.

Tuesday, March 15 2016.

 

 

STRENGTH - Strict Press

3 reps EMOM for 10min. *

 

*Perform @ 75-80% of 1RM.

 

 

WOD - Death by.. *

C2B / Pullups / Horizontal Ring Rows

 

*Start at 2 reps, and add +2 every minute until you cannot complete required reps within minute. Be realistic, if you suffer with C2B's, scale to Pullups, with Pullups sub to Ring Rows.

 

NO BANDS.

 

 

Right after 'death':

50 aKBS 70/53