Tuesday, March 21 2017.

Tuesday, March 21 2017.

 

CrossFit:

 

STRENGTH - Push Press

18min. to establish a 3RM.

 

 

WOD - For time

800m Run / 14 Laps

14 Shoulder to OH [135/85]

28 Burpee Lateral OTB

14 Shoulder to OH

800m Run / 14 Laps

 

 

 

 

GSP Body:

 

WOD - Running 'DT'

 

5 Rounds for time

 

400m Run / 7 Laps

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks