Tuesday, March 28 2017.

Tuesday, March 28 2017.

 

CrossFit:

 

STRENGTH - Turkish Get Up

20:00 to establish MAX on both arms.

KB preferred, DB allowed.

 

 

WOD - For time

40 aKBS [70/53]

80 DU / 160 Singles

30 aKBS

60 DU / 120 Singles

20 aKBS

40 DU / 80 Singles

10 aKBS

20 DU / 40 Singles

 

 

 

 

GSP Body:

 

WOD - Every 2:00 for 5 rounds

a. 2 Rounds of 'CINDY' *

b. 400m Row

c. 25 Wallballs

d. 20 AbMat Situps w/ MedBall

 

* 1 Round = 5 Pullups + 10 Pushups + 15 Air Squats