Tuesday, March 7 2017.

Tuesday, March 7 2017.

 

CrossFit:

 

STRENGTH - Every 1:45 for 4 rounds

a. 8 Floor Presses *

b. 10 Weighted/Strict Pullupss

c. 16 Wallballs [30/20]

d. Rest

 

*Increase weight each round.

Use week one's #'s as a reference.

GO HEAVY!

 

 

WOD - 2 Rounds for time

25 Hang Power Snatches [95/65]

100 Double Unders / 300 Singles

 

 

 

 

GSP Body:

 

SKILL - Hang Power Snatch

 

 

WOD - Every 1:30 for 5 rounds

a. 10 Hang Power Snatches

b. 40 Double Unders / 120 Singles

c. 300/250m Row