Tuesday, May 17 2016.

Tuesday, May 17 2016.

Re-TEST Day 2.

 

WOD - For time

10 Clean and Jerks 145/95

-----1 Round of Cindy *

8 Clean and Jerks

-----2 Rounds of Cindy

6 Clean and Jerks

-----3 Rounds of Cindy

4 Clean and Jerks

-----4 Rounds of Cindy

2 Clean and Jerks

 

 

WOD – ‘ANNIE’ *

50-40-30-20-10 rep rounds of

Double Unders

AbMat Situps

 

*Rx+: GHD ANNIE

50-40-30-20-10 Double Unders

25-20-15-10-5 GHD Situps