Tuesday, May 2 2017.

Tuesday, May 2 2017.

 

CrossFit: Day Seventeen.

 

STRENGTH - Every 3:00 for 5 rounds

10 Lateral Burpee OTB

4 UNBROKEN Deadlifts *

 

*Weight - 80-90% of 1RM.

 

 

WOD - 2 Rounds for time

50 Wallballs [20/14]

40 HSPU / 60 HR Pushups *

 

*Pike Pushups is NOT an option today.

 

 

 

 

GSP Body: Day Ten.

 

WOD - Alt. EMOM 36

a. 18 Ball Slams

b. 2 Lap Sprint

c. 15 Wallballs [20]

d. 2 Lap Sprint

c. AMRAP Singles

f. Rest

 

* Score is highest amount of singles out of the 6 rounds.