Tuesday, May 23 2017.

Tuesday, May 23 2017.

 

CrossFit: TEST Two.

 

OLY - Power Snatch

Establish a 3RM. 20:00 cap.

*Touch n' go, bar CANNOT rest on the ground.

 

 

WOD - AMRAP 18

200m Run / 4 Laps

27 Sumo DL High Pulls [75/55]

21 Burpee Lateral OTB

15 Overhead Squats

 

 

 

 

M GSP Body: TEST One.

 

WOD - For time

20 HR Pushups

20 Deadlifts [135]

30 Alt. Step Ups [24]

40 Pullups / Ring Rows

60 Wallballs [20]

300 Singles

400m Run / 7 Laps w/ MedBall