Tuesday, May 3 2016.

Tuesday, May 3 2016.

Day 17.

 

STRENGTH - Strict Press *

10min. to establish a new 3RM.

*From the rack.

 

OLY - Power Clean *

3 reps @ 80-95% (of MAX) every 90sec. For 4 rounds.

*Touch n’ go OR drop and reset.

 

WOD – For time

30 Wallballs 20/14

15 Clean and Jerks 135/95

20 Wallballs

10 Clean and Jerks

12 Wallballs

6 Clean and Jerks