Tuesday, May 9 2017.
CrossFit: Day Twenty Two.
STRENGTH - Romanian Deadlift [RDL]
*Start around 60% of Deadlift 1RM, increase every set.
WOD - Alt. EMOM 15
a. 16 Back Rack Stationary Lunges [115/75]
b. Max reps Burpee Lateral OTB
* Score is total reps of Burpee Lat. OTBs.
-10 rep penalty on score every time lunges are NOT completed within 1:00.
GSP Body: Day Thirteen.
WOD - AMRAP 5 x4
5 Hang Power Cleans 
20 Stationary Lunges w/  Plate OH
* Rest 2:00 between each effort.
Final score is lowest # of reps out of the four efforts.