Tuesday, May 9 2017.

Tuesday, May 9 2017.

 

CrossFit: Day Twenty Two.

 

STRENGTH - Romanian Deadlift [RDL]

3x12.

 

*Start around 60% of Deadlift 1RM, increase every set.

 

 

WOD - Alt. EMOM 15

a. 16 Back Rack Stationary Lunges [115/75]

b. Max reps Burpee Lateral OTB

c. Rest

 

* Score is total reps of Burpee Lat. OTBs.

-10 rep penalty on score every time lunges are NOT completed within 1:00.

 

 

 

 

GSP Body: Day Thirteen.

 

WOD - AMRAP 5 x4

5 Hang Power Cleans [85]

20 Stationary Lunges w/ [35] Plate OH

 

* Rest 2:00 between each effort.

Final score is lowest # of reps out of the four efforts.