Tuesday, November 1 2016.

Tuesday, November 1 2016.

 

CROSSFIT:

Day 22.

 

WARMUP – 2 Rounds

300m Row

20 PVC Passthroughs

15 AbMat Situps

10 Ring Rows

 

 

STRENGTH – Push Press

3x4 @ 90-100% of 3RM.

Perform one set every 2:30.

 

 

WOD – 4 Rounds for time

20 Wallballs 20/14

15 Chest to Bar Pullups

20 Walking Lunge Steps

15 Toes to Bar / 20 Hanging Knee Raises