Tuesday, November 24 2015.

Tuesday, November 24 2015.

Day 12.

 

OLY - 'Snatch Complex' *

5x2 @ 80-90% of established MAX.

 

*Squat Snatch

Overhead Squat

Hang Squat Snatch

Overhead Squat

 

 

WOD - 3 Rounds for time

 

Rx

60 Air Squats

15 Hurdle Jumps 30/24

Rest 3min. *

 

Rx+

30 Alternating Pistols

15 Hurdle Jumps 36/28

Rest 3min. *

 

*At the last round, 3 burpee penalty for every rep you touch the hurdle. High knees!

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