Tuesday, November 29 2016.

Tuesday, November 29 2016.

 

Day 7.

 

WOD - With a running clock..

 

0:00 - 10:00

Accumulate 6min. total of a Wall Sit

 

10:00 - 13:00

REST

 

13:00 - 20:00 - 4 Rounds

45 Double Unders / 90 Singles

15 Air Squats

15 AbMat Situps

 

20:00 - 23:00

REST

 

23:00 - 30:00 - 3 Rounds

20 Ball Slams 30/20

20 Walking Lunges

2 Rope Climbs / 4 Progressions / 10 Ring Rows