Tuesday, November 8 2016.

Tuesday, November 8 2016.

 

CROSSFIT:

Re-test 2.

 

WARMUP –

500m Row

25 PVC Passthroughs

25 Air Squats

 

 

STRENGTH – Push Press

15min. to establish a 3RM.

Then, 5min. to establish a 1RM.

 

 

WOD – For time *25min. cap.

--200m Run

9 Pullups

9 Shoulder to OH 115/70

--400m Run

15 Pullups

15 Shoulder to OH

--800m Run

21 Pullups

21 Shoulder to OH

--1200m Run

27 Pullups

27 Shoulder to OH