Tuesday, October 11 2016.

Tuesday, October 11 2016.

 

Day 7.

 

WARMUP - 2 Rounds

20 PVC Passthroughs

10 Strict Press *Empty bar.

5 Inchworm Pushups

 

 

STRENGTH - Push Press

4x4 @ 85-95% of 3RM.

Perform one set every 2:00.

 

 

WOD - For time *20min. cap.

100 Wallballs 20/14

80 Pushups

200m Run

40 Power Cleans 115/75

20 Deadlifts 205/155 **

200m Run

 

**You are responsible for changing your own weight.