Tuesday, October 18 2016.

Tuesday, October 18 2016.

 

Day 12.

 

STRENGTH - Push Press

2x3 @ 95-100+%, then immediately drop to 1x12 @ 70%.

% work based off of 3RM.

 

 

WOD - Teams of TWO for time

250 Double Unders / 500 Singles

50 Chest to Bar Pullups / 75 Pullups

60 Wallballs 20/14

70 aKBS 70/53 *

100 Alternating Pistols / 200 Jump Squats

3000m Row *

 

*Person not doing work must perform a KB static hold with both hands.