Tuesday, October 25 2016.

Tuesday, October 25 2016.

 

CROSSFIT:

Day 17.

 

WARMUP – 2 Rounds

10 PVC Passthroughs

5 Inchworm Pushups

10 PVC Passthroughs

10 Strict Presses / Push Presses

 

 

STRENGTH – Push Press

4x5 @ 80-90% of 3RM.

Perform one set every 2:00.

 

 

WOD – Alt. EMOM 20

1. 15 Toes to Bar / 20 Hanging Knee Raises

2. 10 HSPU / Pike / 15 Hand Release

3. 8 Power Cleans 155/105

4. 10 aKBS 70/53

5. Rest