Tuesday, October 4 2016.

Tuesday, October 4 2016.

 

Day 2.

 

WARMUP - 2 Rounds

250m Row

15 PVC Passthroughs

6 Inchworm Pushups

 

 

STRENGTH - Push Press

5x5 @ 80-90% of 3RM.

Perform one set every 2:00.

 

 

WOD - With a running clock.. *

 

0:00 - 7:00 -2 Rounds

8 Clean and Jerks 155/100

12 Chest to Bar Pullups

16 Pushups

 

7:00 - 10:00 - REST

 

10:00 - 17:00 -

150 Double Unders / 450 Singles

40 Alt. Pistols

 

17:00 - 20:00 - REST

 

20:00 - 24:00 -

30 Burpees to a 12" target

 

*Score is # of WODs completed within time cap. Aka 1, 2, or 3.