Tuesday, September 13 2016.

Tuesday, September 13 2016.

 

 

CROSSFIT:

Re-test #2.

 

STRENGTH - Push Jerk

15min. to establish a 1RM.

 

 

WOD – For time

 

3 Rounds

18 HSPU / Pike Pushups

15 Box Jumps 30/24

12 Shoulder to Overhead 135/85

 

Then, buy-out of 50 Hand Release Pushups

 

 

 

 

BOOT CAMP:

Day 6.

 

WOD – 7 Rounds for time

10 Front Squats

15 AbMat Situps w/ 35# Plate

60 Jump Rope Singles