Tuesday, September 20 2016.

Tuesday, September 20 2016.

 

CROSSFIT:

 

WOD - 50-40-30-20-10 rep rounds of *

aKBS 70/53

Double Unders / 3x Singles

AbMat Situps

 

*400m Run between each round.

You do NOT run after the 10's.

 

 

 

 

BOOT CAMP:

Day 9.

 

WOD – 4 Rounds for time

35 Air Squats

25 Ball Slams

15 Deadlifts

200m Run

 

 

CLOSER – Tabata Plank Holds