Tuesday, September 27 2016.

Tuesday, September 27 2016.

 

 

CROSSFIT:

Test 2.

 

STRENGTH - Push Press

15min. to establish a 3RM.

 

 

WOD – For time *25min. cap

---200m Run

9 Pullups

9 Shoulder to OH 115/70

---400m Run

15 Pullups

15 Shoulder to OH

---800m Run

21 Pullups

21 Shoulder to OH

---1200m Run

27 Pullups

27 Shoulder to OH

 

 

 

 

BOOT CAMP:

Re-test 1.

 

WOD - AMRAP 20

21 Air Squats

15 Pushups

9 Pullups / Ring Rows

3 Laps

 

 

CLOSER - Tabata Plank Holds