Tuesday, September 5 2017.

Tuesday, September 5 2017.

 

CrossFit:

 

Hero WOD - 'Jenny' *
 

AMRAP 20
20 Overhead Squats [45/35]
20 Back Squats
400m Run / 8 Laps

 

* U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

 

ACCESSORY - 6 Rounds

1:00 Plank Hold *
1:00 Rest

* Use plates on your back if possible.

 

 

GSP Body:

 

Hero WOD - Partner 'Jennifer' *
 

AMRAP 26
10 Pullups
15 aKBS [53/35]
20 Box Jumps [24/20]

*Alternate work between movements.
A does Pullups
B does aKBS
A does Box Jumps
B does Pullups
etc..

 

* Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.