Tuesday, September 6 2016.

Tuesday, September 6 2016.

 

 

CROSSFIT:

Day 21.

 

STRENGTH - Back Squat

3x3 @ 85-95%

Perform one set every 2:00.

 

 

WOD - 3 Rounds for time

25 Front Squats 95/65

15 Bar Facing Burpees

200m Run

3min. Rest after each round

 

 

 

 

BOOT CAMP:

 

WOD - 'Loredo'

 

6 Rounds for time

24 Air Squats

24 Pushups

24 Walking Lunge Steps

400m Run